Tips To Guide You on What You Should Eat For Your Body Type

 

There are different body types which are, endomorphs, ectomorphs, and mesomorphs. People with these body types are distinctively different depending on genetics, metabolism, and ability to lose or add weight for Both women and men alike. Whether you are looking to lose some weight, exercise or to inform yourself, it is very important to know what you should be eating depending on your body type. When you have understood your body type, then it will be easier for you to eat better, exercise better and even lose that weight you have been wanting to lose. The following is a discussion of what you should be eating depending on your body type.

 

Endomorphs are individuals that have a slower metabolism hence, have a harder time losing weight. They appear to be round, or pears shaped, short limbs, small shoulders and medium to large joints. Endomorphs have the highest fat percentage in their bodies. For such individuals from BodyTransformationCoach.com, they would need to eat foods that help their metabolism rates increase and exercises that ensure they burn energy before it gets stored as fat. The best diet for an endomorph is one that is high in fat and protein with fewer carbohydrates. Eating whole grains carbohydrates is highly recommended.

 

Ectomorphs have a body shape like most models. They have little fat, and muscle in their bodies hence appear to be skinnier. They have long arms and legs, less muscle, fast metabolism, hyperactive, low body fat with small joints and bone structures. Ectomorphs struggle to add weight. Carbohydrates would be needed to build muscle and replace the energy spent. Proteins should be taken at 25% and fat at 25%. They are advised to eat lots of carbohydrates after workouts and spread out eight meals to take throughout the day. Eat healthy carbohydrates like whole grains and unprocessed carbs and also consider incorporating dairy products or high protein shakes into your diet. Look for Body Transformation Coach to know more!

 

Mesomorphs are those individuals with characteristics of both ectomorphs and endomorphs combined. They have efficient metabolism, lean and muscular, medium size structure and joints, natural strength and build muscle easily. Most mesomorph women appear to have an hourglass body shape while men appear V-shaped. Mesomorphs are best suited by a balanced ratio or carbs 40%, proteins 30% and fats 30%.  They, however, have high ability to gain weight and are advised to take low-fat proteins and complex carbohydrates, low sugar fruits and they should eat before and after exercising. Be sure to watch this video at https://www.youtube.com/watch?v=JWy2-Dz7vJo for more info about fitness.